Twist beurre et fromage vs Flûtes
Overall, Flûtes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twist beurre et fromage | Flûtes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 510 kcal | 485 kcal |
| Fat | 28 g | 22 g |
| Saturated fat | 18 g | 14 g |
| Sugars | 3 g | 1.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | 3 g | 3.5 g |
| Protein | 13 g | 9.9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flûtes has 21% less fat (22 g vs 28 g).
- Flûtes has 22% less saturated fat (14 g vs 18 g).
- Flûtes has 50% less sugar (1.5 g vs 3 g).
- Flûtes has 14% more fiber (3.5 g vs 3 g).
- Twist beurre et fromage has 24% more protein (13 g vs 9.9 g).
- Flûtes is less processed (lower NOVA group).
Ingredients
Twist beurre et fromage
Farine de blé, margarine végétale (huiles et graisses non hydrogénées (palme, colza), eau, émulsifiant (mono et diglycérides d'acides gras), acidifiant (acide citrique)), fromage 9%, lait écrémé en poudre, levure, sel, farine de malt d'orge, sucre.
Flûtes
farine de blé, beurre 24%, levure, sel marin 2%, lait entier en poudre, extrait de malt d'orge. Peut contenir: moutarde, soja.
FAQ
Which is healthier: Twist beurre et fromage or Flûtes?
Overall, Flûtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flûtes has fewer calories: 485 kcal versus 510 kcal per 100 g.
Which has less sugar?
Flûtes has less sugar: 1.5 g versus 3 g per 100 g.