Flocons de riz vs Copos de arroz y trigo integral con chocolate
Overall, Flocons de riz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Flocons de riz
Copos de arroz y trigo integral con chocolate
Nutrition per 100 g
| Nutrient | Flocons de riz | Copos de arroz y trigo integ... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | — |
| Calories | 351 kcal | 393 kcal |
| Fat | 2.4 g | 5.9 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 1.2 g | 27.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 1.5 g | — |
| Protein | 8.5 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de riz has 11% fewer calories (351 kcal vs 393 kcal).
- Flocons de riz has 59% less fat (2.4 g vs 5.9 g).
- Flocons de riz has 79% less saturated fat (0.7 g vs 3.4 g).
- Flocons de riz has 96% less sugar (1.2 g vs 27.9 g).
- Flocons de riz has 98% less salt (0 g vs 1.3 g).
- Flocons de riz has 14% more protein (8.5 g vs 7.3 g).
- Flocons de riz has the better Nutri-Score.
Ingredients
Flocons de riz
flocons de riz
Copos de arroz y trigo integral con chocolate
Es: arroz (28%), Trigo integral (28%), Azúcar (1500), Cobertura de chocolate con leche (159%) (azúca, manteca de cacaa, leche vitaminasy minerales porn 100 rn 30g rn chocolate con leche, con 8 vitaminas (vit e, b1, b2, b3, b6, b9, b12, b5) y hierro
FAQ
Which is healthier: Flocons de riz or Copos de arroz y trigo integral con chocolate?
Overall, Flocons de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de riz has fewer calories: 351 kcal versus 393 kcal per 100 g.
Which has less sugar?
Flocons de riz has less sugar: 1.2 g versus 27.9 g per 100 g.