Comparison

Flocons 5 Cereales vs Flocons de Petit Épeautre

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Flocons 5 Cereales	Flocons de Petit Épeautre
Nutri-Score	a	a
NOVA group	1	1
Calories	356 kcal	339 kcal
Fat	2.9 g	3.8 g
Saturated fat	0.8 g	0.7 g
Sugars	1.4 g	2 g
Salt	0 g	0 g
Fiber	8.6 g	11 g
Protein	9.6 g	11.9 g
Additives	0	0
Allergens	Gluten, Avoine	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flocons 5 Cereales has 24% less fat (2.9 g vs 3.8 g).
Flocons 5 Cereales has 30% less sugar (1.4 g vs 2 g).
Flocons de Petit Épeautre has 22% more fiber (11 g vs 8.6 g).
Flocons de Petit Épeautre has 19% more protein (11.9 g vs 9.6 g).
Only Flocons 5 Cereales lists: Avoine.

Ingredients

Flocons 5 Cereales

flocons de _blé_*, d'_orge_, d'_avoine_, de _seigle_ et de riz*. (*) Issus de l'Agriculture Biologique.

Flocons de Petit Épeautre

Flocons de _Petit Epeautre_ bio

FAQ

Which is healthier: Flocons 5 Cereales or Flocons de Petit Épeautre?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons de Petit Épeautre has fewer calories: 339 kcal versus 356 kcal per 100 g.

Which has less sugar?

Flocons 5 Cereales has less sugar: 1.4 g versus 2 g per 100 g.

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