Comparison
Fleurs de Câpres vs Capers
Overall, Fleurs de Câpres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fleurs de Câpres | Capers |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 21 kcal | 30 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 3 g | 5.3 g |
| Fiber | 4.3 g | 3.1 g |
| Protein | 1.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurs de Câpres has 30% fewer calories (21 kcal vs 30 kcal).
- Fleurs de Câpres has no fat, while Capers has 0.7 g.
- Fleurs de Câpres has 43% less salt (3 g vs 5.3 g).
- Fleurs de Câpres has 28% more fiber (4.3 g vs 3.1 g).
- Fleurs de Câpres has the better Nutri-Score.
- Only Fleurs de Câpres lists: Sulphur dioxide and sulphites.
Ingredients
Fleurs de Câpres
câpres, eau, vinaigre de vin blanc 20% (contient des sulfites), sel.
Capers
Capers, Water, White Wine Vinegar, Salt.
FAQ
Which is healthier: Fleurs de Câpres or Capers?
Overall, Fleurs de Câpres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleurs de Câpres has fewer calories: 21 kcal versus 30 kcal per 100 g.
Which has less sugar?
Fleurs de Câpres has less sugar: 0 g versus 0.1 g per 100 g.