Comparison
Capers vs Alcaparras en vinagre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Capers | Alcaparras en vinagre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 34 kcal |
| Fat | 0.7 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.1 g | 0 g |
| Salt | 5.3 g | 6.5 g |
| Fiber | 3.1 g | — |
| Protein | 1.9 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capers has 18% less salt (5.3 g vs 6.5 g).
- Alcaparras en vinagre has 27% more protein (2.6 g vs 1.9 g).
Ingredients
Capers
Capers, Water, White Wine Vinegar, Salt.
Alcaparras en vinagre
Alcaparras, agua, vinagre de vino (10%), sal.
FAQ
Which is healthier: Capers or Alcaparras en vinagre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capers has fewer calories: 30 kcal versus 34 kcal per 100 g.
Which has less sugar?
Alcaparras en vinagre has less sugar: 0 g versus 0.1 g per 100 g.