Flan de huevo vs Flan de huevo proteínas 0%
Overall, Flan de huevo proteínas 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flan de huevo | Flan de huevo proteínas 0% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 62 kcal |
| Fat | 2.3 g | 0.2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 20.8 g | 4 g |
| Salt | 0.2 g | 0.3 g |
| Protein | 4.5 g | 10 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan de huevo proteínas 0% has 51% fewer calories (62 kcal vs 126 kcal).
- Flan de huevo proteínas 0% has 91% less fat (0.2 g vs 2.3 g).
- Flan de huevo proteínas 0% has 78% less saturated fat (0.2 g vs 0.9 g).
- Flan de huevo proteínas 0% has 81% less sugar (4 g vs 20.8 g).
- Flan de huevo proteínas 0% has 55% more protein (10 g vs 4.5 g).
- Flan de huevo proteínas 0% has the better Nutri-Score.
Ingredients
Flan de huevo
Leche desnatada pasteurizada, huevo pasteurizado (25%), azúcar, caramelo (4,4%), [azúcar y jarabe glucosa], sal, aroma y colorante (norbixina de bija). Puede contener trazas de almendra.
Flan de huevo proteínas 0%
Leche desnatada, clara de huevo (16,7%), proteínas de leche (7%), caramelo líquido (jarabe de maltitol y colorante (caramelo)), edulcorantes (eritritol y sucralosa),sal, aroma y colorante (E-160b(ii)). Puede contener trazas de almendra.
FAQ
Which is healthier: Flan de huevo or Flan de huevo proteínas 0%?
Overall, Flan de huevo proteínas 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan de huevo proteínas 0% has fewer calories: 62 kcal versus 126 kcal per 100 g.
Which has less sugar?
Flan de huevo proteínas 0% has less sugar: 4 g versus 20.8 g per 100 g.