Flan aux oeufs🥚 vs Flan de huevo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flan aux oeufs🥚 | Flan de huevo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 126 kcal |
| Fat | 4.6 g | 2.3 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 15 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 5 g | 4.5 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan de huevo has 50% less fat (2.3 g vs 4.6 g).
- Flan de huevo has 64% less saturated fat (0.9 g vs 2.5 g).
- Flan aux oeufs🥚 has 28% less sugar (15 g vs 20.8 g).
- Flan aux oeufs🥚 has 10% more protein (5 g vs 4.5 g).
Ingredients
Flan aux oeufs🥚
Lait entier 68% ; oeufs entiers extra frais pasteurisés 18% ; sucre ; amidon modifié de maïs ; arôme ; poudre de lait écrémé ; gélifiants : carraghénanes, farine de graines de caroube ; colorants : curcumine, rocou. Traces de gluten.
Flan de huevo
Leche desnatada pasteurizada, huevo pasteurizado (25%), azúcar, caramelo (4,4%), [azúcar y jarabe glucosa], sal, aroma y colorante (norbixina de bija). Puede contener trazas de almendra.
FAQ
Which is healthier: Flan aux oeufs🥚 or Flan de huevo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan aux oeufs🥚 has fewer calories: 126 kcal versus 126 kcal per 100 g.
Which has less sugar?
Flan aux oeufs🥚 has less sugar: 15 g versus 20.8 g per 100 g.