Flan vs Mix voor Pannenkoeken
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Flan | Mix voor Pannenkoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 401 kcal | 174 kcal |
| Fat | 2.2 g | 3.7 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 94.7 g | 3.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 0 g | 6.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk, Wheat fiber |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor Pannenkoeken has 57% fewer calories (174 kcal vs 401 kcal).
- Flan has 41% less fat (2.2 g vs 3.7 g).
- Flan has 54% less saturated fat (0.5 g vs 1.1 g).
- Mix voor Pannenkoeken has 96% less sugar (3.7 g vs 94.7 g).
- Flan has 97% less salt (0 g vs 0.4 g).
- Mix voor Pannenkoeken has 100% more protein (6.9 g vs 0 g).
- Mix voor Pannenkoeken is less processed (lower NOVA group).
- Only Mix voor Pannenkoeken lists: Eggs, Gluten, Milk, Wheat fiber.
Ingredients
Flan
Sucre , cacao, gélifiant E407, amidon de maïs, arôme chocolat identique au naturel.
Mix voor Pannenkoeken
TARWEBLOEM, boekweitmeel, ROGGEMEEL, rijsmiddelen (E341, E501), zout.
FAQ
Which is healthier: Flan or Mix voor Pannenkoeken?
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor Pannenkoeken has fewer calories: 174 kcal versus 401 kcal per 100 g.
Which has less sugar?
Mix voor Pannenkoeken has less sugar: 3.7 g versus 94.7 g per 100 g.