Buttermilk Complete Pancake Mix vs Mix voor Pannenkoeken
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Buttermilk Complete Pancake Mix
Mix voor Pannenkoeken
Nutrition per 100 g
| Nutrient | Buttermilk Complete Pancake... | Mix voor Pannenkoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 356 kcal | 174 kcal |
| Fat | 1.7 g | 3.7 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 17 g | 3.7 g |
| Salt | 2.8 g | 0.4 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 6.8 g | 6.9 g |
| Additives | 5 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Wheat fiber |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor Pannenkoeken has 51% fewer calories (174 kcal vs 356 kcal).
- Buttermilk Complete Pancake Mix has 54% less fat (1.7 g vs 3.7 g).
- Buttermilk Complete Pancake Mix has no saturated fat, while Mix voor Pannenkoeken has 1.1 g.
- Mix voor Pannenkoeken has 78% less sugar (3.7 g vs 17 g).
- Mix voor Pannenkoeken has 87% less salt (0.4 g vs 2.8 g).
- Buttermilk Complete Pancake Mix has 47% more fiber (1.7 g vs 0.9 g).
- Mix voor Pannenkoeken is less processed (lower NOVA group).
- Only Buttermilk Complete Pancake Mix lists: Soybeans.
- Only Mix voor Pannenkoeken lists: Wheat fiber.
Ingredients
Buttermilk Complete Pancake Mix
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.
Mix voor Pannenkoeken
TARWEBLOEM, boekweitmeel, ROGGEMEEL, rijsmiddelen (E341, E501), zout.
FAQ
Which is healthier: Buttermilk Complete Pancake Mix or Mix voor Pannenkoeken?
Overall, Mix voor Pannenkoeken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor Pannenkoeken has fewer calories: 174 kcal versus 356 kcal per 100 g.
Which has less sugar?
Mix voor Pannenkoeken has less sugar: 3.7 g versus 17 g per 100 g.