Flan vs Flan de huevo proteínas 0%
Overall, Flan de huevo proteínas 0% has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flan | Flan de huevo proteínas 0% |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 62 kcal |
| Fat | 12.3 g | 0.2 g |
| Saturated fat | 5.7 g | 0.2 g |
| Sugars | 13.2 g | 4 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 1 g | — |
| Protein | 5.5 g | 10 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan de huevo proteínas 0% has 78% fewer calories (62 kcal vs 281 kcal).
- Flan de huevo proteínas 0% has 98% less fat (0.2 g vs 12.3 g).
- Flan de huevo proteínas 0% has 96% less saturated fat (0.2 g vs 5.7 g).
- Flan de huevo proteínas 0% has 70% less sugar (4 g vs 13.2 g).
- Flan de huevo proteínas 0% has 53% less salt (0.3 g vs 0.6 g).
- Flan de huevo proteínas 0% has 45% more protein (10 g vs 5.5 g).
- Flan de huevo proteínas 0% has the better Nutri-Score.
- Only Flan lists: Gluten.
Ingredients
Flan
LAIT demi-écrémé, pâte brisée (farine de BLE (GLUTEN, farine de BLE malté), BEURRE 25%, eau, OEUFS, sucre, sel), sucre, jaunes d'OEUFS, amidon de maïs, nappage (eau, sirop de glucose de blé, sucre, gélifiant: pectine de fruit, acidifiant: acide citrique, arôme), colorant: bêta-carotène, arôme: éthylvanilline.
Flan de huevo proteínas 0%
Leche desnatada, clara de huevo (16,7%), proteínas de leche (7%), caramelo líquido (jarabe de maltitol y colorante (caramelo)), edulcorantes (eritritol y sucralosa),sal, aroma y colorante (E-160b(ii)). Puede contener trazas de almendra.
FAQ
Which is healthier: Flan or Flan de huevo proteínas 0%?
Overall, Flan de huevo proteínas 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan de huevo proteínas 0% has fewer calories: 62 kcal versus 281 kcal per 100 g.
Which has less sugar?
Flan de huevo proteínas 0% has less sugar: 4 g versus 13.2 g per 100 g.