Flan vs Flan de huevo
Overall, Flan de huevo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flan | Flan de huevo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 126 kcal |
| Fat | 12.3 g | 2.3 g |
| Saturated fat | 5.7 g | 0.9 g |
| Sugars | 13.2 g | 20.8 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 1 g | — |
| Protein | 5.5 g | 4.5 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan de huevo has 55% fewer calories (126 kcal vs 281 kcal).
- Flan de huevo has 81% less fat (2.3 g vs 12.3 g).
- Flan de huevo has 84% less saturated fat (0.9 g vs 5.7 g).
- Flan has 36% less sugar (13.2 g vs 20.8 g).
- Flan de huevo has 65% less salt (0.2 g vs 0.6 g).
- Flan has 18% more protein (5.5 g vs 4.5 g).
- Flan de huevo has the better Nutri-Score.
- Only Flan lists: Gluten.
Ingredients
Flan
LAIT demi-écrémé, pâte brisée (farine de BLE (GLUTEN, farine de BLE malté), BEURRE 25%, eau, OEUFS, sucre, sel), sucre, jaunes d'OEUFS, amidon de maïs, nappage (eau, sirop de glucose de blé, sucre, gélifiant: pectine de fruit, acidifiant: acide citrique, arôme), colorant: bêta-carotène, arôme: éthylvanilline.
Flan de huevo
Leche desnatada pasteurizada, huevo pasteurizado (25%), azúcar, caramelo (4,4%), [azúcar y jarabe glucosa], sal, aroma y colorante (norbixina de bija). Puede contener trazas de almendra.
FAQ
Which is healthier: Flan or Flan de huevo?
Overall, Flan de huevo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan de huevo has fewer calories: 126 kcal versus 281 kcal per 100 g.
Which has less sugar?
Flan has less sugar: 13.2 g versus 20.8 g per 100 g.