Flammekueche l'Originale vs La Flam'fine Jambon - Emmental - Origan
Overall, La Flam'fine Jambon - Emmental - Origan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Flammekueche l'Originale
La Flam'fine Jambon - Emmental - Origan
Nutrition per 100 g
| Nutrient | Flammekueche l'Originale | La Flam'fine Jambon - Emment... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 242 kcal |
| Fat | 11 g | 10 g |
| Saturated fat | 4.2 g | 4.4 g |
| Sugars | 3.1 g | 3.7 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | 1.2 g | 2.7 g |
| Protein | 6.9 g | 10 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche l'Originale has 16% less sugar (3.1 g vs 3.7 g).
- La Flam'fine Jambon - Emmental - Origan has 56% more fiber (2.7 g vs 1.2 g).
- La Flam'fine Jambon - Emmental - Origan has 31% more protein (10 g vs 6.9 g).
- Only Flammekueche l'Originale lists: Mustard.
Ingredients
Flammekueche l'Originale
Farine de BLE*, FROMAGE blanc* 25,7%, lardons fumés 11,6% (poitrine de porc**, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, oignons** 10,1%, CRÈME fraîche* 10%, huiles végétales (tournesol, colza) en proportion variable, sel, épaississants: gomme xanthane, gomme guar, amidon modifié, épices. Présence éventuelle d'œuf et de moutarde. *Origine France. **Origine UE.
La Flam'fine Jambon - Emmental - Origan
Farine de blé, fromage blanc, jambon cuit supérieur 11,2% (jambon de porc origine France, sel, bouillon (viande de porc et os de porc), arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), eau, emmental origine France 7,9%, crème fraîche, huiles végétales (tournesol, colza) en proportion variable, sel, origan 0,2%, amidon modifié, épaississants gomme guar, gomme xanthane, épices.
FAQ
Which is healthier: Flammekueche l'Originale or La Flam'fine Jambon - Emmental - Origan?
Overall, La Flam'fine Jambon - Emmental - Origan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche l'Originale has fewer calories: 233 kcal versus 242 kcal per 100 g.
Which has less sugar?
Flammekueche l'Originale has less sugar: 3.1 g versus 3.7 g per 100 g.