Flammekueche l'Originale vs Flammekueche Jambon Fromage
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flammekueche l'Originale | Flammekueche Jambon Fromage |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 246 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 3.1 g | 2.6 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 6.9 g | 1.3 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Milk, Mustard | Celery, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche l'Originale has 16% less saturated fat (4.2 g vs 5 g).
- Flammekueche Jambon Fromage has 16% less sugar (2.6 g vs 3.1 g).
- Flammekueche Jambon Fromage has 20% more fiber (1.5 g vs 1.2 g).
- Flammekueche l'Originale has 81% more protein (6.9 g vs 1.3 g).
- Only Flammekueche Jambon Fromage lists: Celery, Soybeans.
Ingredients
Flammekueche l'Originale
Farine de BLE*, FROMAGE blanc* 25,7%, lardons fumés 11,6% (poitrine de porc**, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, oignons** 10,1%, CRÈME fraîche* 10%, huiles végétales (tournesol, colza) en proportion variable, sel, épaississants: gomme xanthane, gomme guar, amidon modifié, épices. Présence éventuelle d'œuf et de moutarde. *Origine France. **Origine UE.
Flammekueche Jambon Fromage
Farine de BLÉ*, FROMAGE blanc* 25%, jambon cuit supérieur 14% (viande de porc*, sel, bouillon de porc* (os de porc), arômes naturels (contiennent naturellement des polyphenols), antixoydants : acide ascorbique), CRÈME fraiche* 11%, eau, EMMENTAL* 9,7%, huiles végétales (tournesol, colza) en portion variable, sel, épaississants gomme xanthane, gomme guar, amidon modifié, épices. Présence possible d'œuf, de moutarde, de soja et de céleri. *Origine France.
FAQ
Which is healthier: Flammekueche l'Originale or Flammekueche Jambon Fromage?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche l'Originale has fewer calories: 233 kcal versus 246 kcal per 100 g.
Which has less sugar?
Flammekueche Jambon Fromage has less sugar: 2.6 g versus 3.1 g per 100 g.