Flammekueche Jambon Fromage vs Flam'Fine
Overall, Flammekueche Jambon Fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flammekueche Jambon Fromage | Flam'Fine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 271 kcal |
| Fat | 11 g | 16 g |
| Saturated fat | 5 g | 6.9 g |
| Sugars | 2.6 g | 3.7 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 1.5 g | 0 g |
| Protein | 1.3 g | 8.7 g |
| Additives | 3 | 7 |
| Allergens | Celery, Gluten, Milk, Mustard, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche Jambon Fromage has 31% less fat (11 g vs 16 g).
- Flammekueche Jambon Fromage has 28% less saturated fat (5 g vs 6.9 g).
- Flammekueche Jambon Fromage has 30% less sugar (2.6 g vs 3.7 g).
- Flammekueche Jambon Fromage has 100% more fiber (1.5 g vs 0 g).
- Flam'Fine has 85% more protein (8.7 g vs 1.3 g).
- Only Flammekueche Jambon Fromage lists: Celery, Mustard, Soybeans.
Ingredients
Flammekueche Jambon Fromage
Farine de BLÉ*, FROMAGE blanc* 25%, jambon cuit supérieur 14% (viande de porc*, sel, bouillon de porc* (os de porc), arômes naturels (contiennent naturellement des polyphenols), antixoydants : acide ascorbique), CRÈME fraiche* 11%, eau, EMMENTAL* 9,7%, huiles végétales (tournesol, colza) en portion variable, sel, épaississants gomme xanthane, gomme guar, amidon modifié, épices. Présence possible d'œuf, de moutarde, de soja et de céleri. *Origine France.
Flam'Fine
Farine de blé, fromage blanc, raclette 9,8% (lait de vache pasteurisé, moyennes sel, ferments lactiques, enzyme coagulante, conservateur : natamycine), eau, crème Energie fraiche, pommes de terre sautées 8,8% (pommes de terre, huile de tournesol, Matières arasses dextrose), lardons fumés 7,3% (poitrine de porc , eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium, conservateur : nitrite de sodium), huile de tournesol, huile de colza, sel, ciboulette, amidon modifié, Glucides épaississants : gomme guar, gomme xanthane, arômes naturels.
FAQ
Which is healthier: Flammekueche Jambon Fromage or Flam'Fine?
Overall, Flammekueche Jambon Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche Jambon Fromage has fewer calories: 246 kcal versus 271 kcal per 100 g.
Which has less sugar?
Flammekueche Jambon Fromage has less sugar: 2.6 g versus 3.7 g per 100 g.