Flamin' Hot Limón Crunchy vs Croustillants au Gouda
Overall, Flamin' Hot Limón Crunchy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flamin' Hot Limón Crunchy
Croustillants au Gouda
Nutrition per 100 g
| Nutrient | Flamin' Hot Limón Crunchy | Croustillants au Gouda |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 541 kcal |
| Fat | 39.3 g | 32 g |
| Saturated fat | 5.4 g | 24 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1.8 g | 2 g |
| Fiber | 3.6 g | 3.1 g |
| Protein | 3.6 g | 18 g |
| Additives | 9 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillants au Gouda has 19% less fat (32 g vs 39.3 g).
- Flamin' Hot Limón Crunchy has 78% less saturated fat (5.4 g vs 24 g).
- Flamin' Hot Limón Crunchy has no sugar, while Croustillants au Gouda has 0.8 g.
- Flamin' Hot Limón Crunchy has 13% more fiber (3.6 g vs 3.1 g).
- Croustillants au Gouda has 80% more protein (18 g vs 3.6 g).
- Only Croustillants au Gouda lists: Gluten.
Ingredients
Flamin' Hot Limón Crunchy
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, CITRIC ACID, MALTODEXTRIN (MADE FROM CORN), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SUGAR, WHEY, LIME JUICE, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE
Croustillants au Gouda
Farine de _blé_ 47%, _fromage_ gouda 22%, _beurre_, chapelure (contient _blé_), gluten de _blé_, levure, sel, amidon de pomme de terre, _lait_ en poudre, oignon en poudre, extrait de levure, poivre noir, agent de traitement de la farine : acide ascorbique, farine de malt de _blé_. Peut contenir des traces d'œufs.
FAQ
Which is healthier: Flamin' Hot Limón Crunchy or Croustillants au Gouda?
Overall, Flamin' Hot Limón Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillants au Gouda has fewer calories: 541 kcal versus 571 kcal per 100 g.
Which has less sugar?
Flamin' Hot Limón Crunchy has less sugar: 0 g versus 0.8 g per 100 g.