Fioreglut Farina senza glutine vs Farina di Grano Saraceno
Overall, Farina di Grano Saraceno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fioreglut Farina senza gluti... | Farina di Grano Saraceno |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 357 kcal | 360 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 3.5 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.2 g | 5.4 g |
| Protein | 0.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fioreglut Farina senza glutine has no fat, while Farina di Grano Saraceno has 3.2 g.
- Fioreglut Farina senza glutine has no saturated fat, while Farina di Grano Saraceno has 0.7 g.
- Farina di Grano Saraceno has 71% less sugar (1 g vs 3.5 g).
- Fioreglut Farina senza glutine has 13% more fiber (6.2 g vs 5.4 g).
- Farina di Grano Saraceno has 95% more protein (12 g vs 0.6 g).
- Farina di Grano Saraceno has the better Nutri-Score.
- Farina di Grano Saraceno is less processed (lower NOVA group).
Ingredients
Fioreglut Farina senza glutine
Amido di frumento deglutinato, amido di mais, destrosio, farina di grano saraceno, fibra di semi di psyllium, amido di riso, addensante: guar; aroma.
Farina di Grano Saraceno
FARINA DI GRANO SARACENO. SENZA GLUTINE. Può contenere tracce di SENAPE.
FAQ
Which is healthier: Fioreglut Farina senza glutine or Farina di Grano Saraceno?
Overall, Farina di Grano Saraceno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fioreglut Farina senza glutine has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Farina di Grano Saraceno has less sugar: 1 g versus 3.5 g per 100 g.