Fior di nocciola vs Apulian Almonds & Cocoa Spread
Overall, Apulian Almonds & Cocoa Spread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fior di nocciola | Apulian Almonds & Cocoa Spre... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 553 kcal | 568 kcal |
| Fat | 35 g | 44 g |
| Saturated fat | 4.5 g | 5.1 g |
| Sugars | 50 g | 13 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 12 g |
| Protein | 4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fior di nocciola has 20% less fat (35 g vs 44 g).
- Fior di nocciola has 12% less saturated fat (4.5 g vs 5.1 g).
- Apulian Almonds & Cocoa Spread has 74% less sugar (13 g vs 50 g).
- Apulian Almonds & Cocoa Spread has 78% more protein (18 g vs 4 g).
- Apulian Almonds & Cocoa Spread has the better Nutri-Score.
- Only Fior di nocciola lists: Milk, Nuts, Soybeans.
Ingredients
Fior di nocciola
EMA SPALMABILE CON CACAO E NOCCIOLE lienti zucchero, oli vegetali (palma é girasole), nocciole (13%), amago in polvere (7%), lattosio, siero di latte in polvere, latte main polvere, Emulsionante: lecitina di soia, Aromí, contenere tracce di altra frutta a guscio", SENZA GLUTINE, motional medi per 100g: energia 2291kJ/
Apulian Almonds & Cocoa Spread
Not available.
FAQ
Which is healthier: Fior di nocciola or Apulian Almonds & Cocoa Spread?
Overall, Apulian Almonds & Cocoa Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fior di nocciola has fewer calories: 553 kcal versus 568 kcal per 100 g.
Which has less sugar?
Apulian Almonds & Cocoa Spread has less sugar: 13 g versus 50 g per 100 g.