Fiocchi di avena integrali vs Vollkorn Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fiocchi di avena integrali | Vollkorn Couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 366 kcal | 345 kcal |
| Fat | 7 g | 2.2 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 13 g | 8.8 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Couscous has 69% less fat (2.2 g vs 7 g).
- Vollkorn Couscous has 62% less saturated fat (0.5 g vs 1.3 g).
- Fiocchi di avena integrali has 18% less sugar (1.4 g vs 1.7 g).
- Fiocchi di avena integrali has 32% more fiber (13 g vs 8.8 g).
- Only Fiocchi di avena integrali lists: Gluten.
Ingredients
Fiocchi di avena integrali
100% Fiocchi di avena integrali provenienti da agricoltura biologica.Allergeni: contiene avena (glutine). Può contenere tracce di altra frutta a guscio, soia e latte a seconda dello stabilimento di confezionamento.
Vollkorn Couscous
Semola di grano duro 100%
FAQ
Which is healthier: Fiocchi di avena integrali or Vollkorn Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Couscous has fewer calories: 345 kcal versus 366 kcal per 100 g.
Which has less sugar?
Fiocchi di avena integrali has less sugar: 1.4 g versus 1.7 g per 100 g.