Fiocchi di avena integrali vs Farro alla mediterranea
Overall, Fiocchi di avena integrali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fiocchi di avena integrali | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 366 kcal | 161 kcal |
| Fat | 7 g | 6.4 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 13 g | 4.1 g |
| Protein | 12 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 56% fewer calories (161 kcal vs 366 kcal).
- Farro alla mediterranea has 23% less saturated fat (1 g vs 1.3 g).
- Fiocchi di avena integrali has 99% less salt (0 g vs 1.3 g).
- Fiocchi di avena integrali has 68% more fiber (13 g vs 4.1 g).
- Fiocchi di avena integrali has 68% more protein (12 g vs 3.9 g).
- Fiocchi di avena integrali has the better Nutri-Score.
- Only Fiocchi di avena integrali lists: Gluten.
Ingredients
Fiocchi di avena integrali
100% Fiocchi di avena integrali provenienti da agricoltura biologica.Allergeni: contiene avena (glutine). Può contenere tracce di altra frutta a guscio, soia e latte a seconda dello stabilimento di confezionamento.
Farro alla mediterranea
Not available.
FAQ
Which is healthier: Fiocchi di avena integrali or Farro alla mediterranea?
Overall, Fiocchi di avena integrali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 366 kcal per 100 g.
Which has less sugar?
Farro alla mediterranea has less sugar: 1.1 g versus 1.4 g per 100 g.