Finhakket makrellfilet i tomatsaus vs Mackerel fillets tomato sauce
Overall, Mackerel fillets tomato sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Finhakket makrellfilet i tomatsaus
Mackerel fillets tomato sauce
Nutrition per 100 g
| Nutrient | Finhakket makrellfilet i tom... | Mackerel fillets tomato sauc... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 182 kcal | 167 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2.3 g | 2.7 g |
| Sugars | 7.2 g | 2.6 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2.3 g | — |
| Protein | 10 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finhakket makrellfilet i tomatsaus has 15% less saturated fat (2.3 g vs 2.7 g).
- Mackerel fillets tomato sauce has 64% less sugar (2.6 g vs 7.2 g).
- Mackerel fillets tomato sauce has 35% less salt (0.8 g vs 1.3 g).
- Mackerel fillets tomato sauce has the better Nutri-Score.
- Only Finhakket makrellfilet i tomatsaus lists: Fish.
Ingredients
Finhakket makrellfilet i tomatsaus
Makrell 50%, tomatsaus 50 %, (tomatpurè, vann, sukker, salt, antioksidant (askorbinsyre og sitronsyre), fortykningsmiddel (gellangummi).
Mackerel fillets tomato sauce
Not available.
FAQ
Which is healthier: Finhakket makrellfilet i tomatsaus or Mackerel fillets tomato sauce?
Overall, Mackerel fillets tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets tomato sauce has fewer calories: 167 kcal versus 182 kcal per 100 g.
Which has less sugar?
Mackerel fillets tomato sauce has less sugar: 2.6 g versus 7.2 g per 100 g.