Filetti di acciughe in olio d'oliva vs Filetti di acciughe arrotolati con capperi
Overall, Filetti di acciughe arrotolati con capperi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filetti di acciughe in olio d'oliva
Filetti di acciughe arrotolati con capperi
Nutrition per 100 g
| Nutrient | Filetti di acciughe in olio... | Filetti di acciughe arrotola... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 527 kcal | 234 kcal |
| Fat | 49 g | 12.7 g |
| Saturated fat | 8 g | 2.4 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 4.8 g | — |
| Fiber | 0 g | — |
| Protein | 22 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di acciughe arrotolati con capperi has 56% fewer calories (234 kcal vs 527 kcal).
- Filetti di acciughe arrotolati con capperi has 74% less fat (12.7 g vs 49 g).
- Filetti di acciughe arrotolati con capperi has 70% less saturated fat (2.4 g vs 8 g).
- Filetti di acciughe in olio d'oliva has 76% less sugar (0.5 g vs 2.1 g).
- Filetti di acciughe arrotolati con capperi has 21% more protein (27.8 g vs 22 g).
Ingredients
Filetti di acciughe in olio d'oliva
Not available.
Filetti di acciughe arrotolati con capperi
Not available.
FAQ
Which is healthier: Filetti di acciughe in olio d'oliva or Filetti di acciughe arrotolati con capperi?
Overall, Filetti di acciughe arrotolati con capperi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di acciughe arrotolati con capperi has fewer calories: 234 kcal versus 527 kcal per 100 g.
Which has less sugar?
Filetti di acciughe in olio d'oliva has less sugar: 0.5 g versus 2.1 g per 100 g.