Filets de Rouget avec Peau Surgelés vs Rouget Barbet
Overall, Rouget Barbet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de Rouget avec Peau S... | Rouget Barbet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 158 kcal | 79 kcal |
| Fat | 9.4 g | 0.9 g |
| Saturated fat | 2.7 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 18.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish, Rouget barbet | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouget Barbet has 50% fewer calories (79 kcal vs 158 kcal).
- Rouget Barbet has 90% less fat (0.9 g vs 9.4 g).
- Rouget Barbet has 93% less saturated fat (0.2 g vs 2.7 g).
- Filets de Rouget avec Peau Surgelés has 78% less salt (0.2 g vs 0.8 g).
- Only Filets de Rouget avec Peau Surgelés lists: Rouget barbet.
- Only Rouget Barbet lists: Eggs, Mustard.
Ingredients
Filets de Rouget avec Peau Surgelés
100% _Rouget-barbet_
Rouget Barbet
Rouget Barbet (94,7%), citron 5,3%. Contient : Poisson. Traces possibles de fruits à coque, lait, mollusques srustacés, moutarde, sulfites, oeufs.
FAQ
Which is healthier: Filets de Rouget avec Peau Surgelés or Rouget Barbet?
Overall, Rouget Barbet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouget Barbet has fewer calories: 79 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filets de Rouget avec Peau Surgelés has less sugar: 0 g versus 0 g per 100 g.