Filets de maquereaux grillés natures vs Filets de maquereaux grillés
Overall, Filets de maquereaux grillés natures has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filets de maquereaux grillés natures
Filets de maquereaux grillés
Nutrition per 100 g
| Nutrient | Filets de maquereaux grillés... | Filets de maquereaux grillés |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 320 kcal |
| Fat | 15 g | 28 g |
| Saturated fat | 3.9 g | 5.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux grillés natures has 36% fewer calories (206 kcal vs 320 kcal).
- Filets de maquereaux grillés natures has 46% less fat (15 g vs 28 g).
- Filets de maquereaux grillés natures has 32% less saturated fat (3.9 g vs 5.7 g).
- Filets de maquereaux grillés natures has the better Nutri-Score.
Ingredients
Filets de maquereaux grillés natures
Filets de maquereaux (85 %), eau, sel.
Filets de maquereaux grillés
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel, *Scomber scombrus,
FAQ
Which is healthier: Filets de maquereaux grillés natures or Filets de maquereaux grillés?
Overall, Filets de maquereaux grillés natures has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux grillés natures has fewer calories: 206 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filets de maquereaux grillés natures has less sugar: 0.5 g versus 0.5 g per 100 g.