Filets de maquereaux grillés vs Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Overall, Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Filets de maquereaux grillés
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Nutrition per 100 g
| Nutrient | Filets de maquereaux grillés | Filets de MAQUEREAUX BLANCS... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 320 kcal | 231 kcal |
| Fat | 28 g | 14 g |
| Saturated fat | 5.7 g | 3.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 28% fewer calories (231 kcal vs 320 kcal).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 50% less fat (14 g vs 28 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 40% less saturated fat (3.4 g vs 5.7 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has no sugar, while Filets de maquereaux grillés has 0.5 g.
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 28% less salt (0.8 g vs 1.1 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has 35% more protein (26 g vs 17 g).
- Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better Nutri-Score.
Ingredients
Filets de maquereaux grillés
Filets de maquereaux* (85%), huile d'olive vierge extra (10%), sel, *Scomber scombrus,
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES
Filets de maquereaux blancs grillés 79% (_Poisson_ - Scomber colias ou Scomber japonicus), huile de colza, sel, plantes aromatiques 0,4% (romarin, thym, sarriette, basilic, marjolaine).
FAQ
Which is healthier: Filets de maquereaux grillés or Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES?
Overall, Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has fewer calories: 231 kcal versus 320 kcal per 100 g.
Which has less sugar?
Filets de MAQUEREAUX BLANCS GRILLÉS AUX HERBES AROMATIQUES has less sugar: 0 g versus 0.5 g per 100 g.