Filets de Maquereaux blancs nature vs Filetti di Sgombro al naturale
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filets de Maquereaux blancs nature
Filetti di Sgombro al naturale
Nutrition per 100 g
| Nutrient | Filets de Maquereaux blancs... | Filetti di Sgombro al natura... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 198 kcal | 130 kcal |
| Fat | 10 g | 3.5 g |
| Saturated fat | 3.1 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 26 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di Sgombro al naturale has 34% fewer calories (130 kcal vs 198 kcal).
- Filetti di Sgombro al naturale has 65% less fat (3.5 g vs 10 g).
- Filetti di Sgombro al naturale has 65% less saturated fat (1.1 g vs 3.1 g).
- Filetti di Sgombro al naturale has no sugar, while Filets de Maquereaux blancs nature has 0.5 g.
- Filets de Maquereaux blancs nature has 32% less salt (1 g vs 1.5 g).
- Filets de Maquereaux blancs nature has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de Maquereaux blancs nature
Filets de maquereaux blancs (POISSON) 99% (Scomber japonicus) , sel
Filetti di Sgombro al naturale
SGOMBRI, acqua, sale.
FAQ
Which is healthier: Filets de Maquereaux blancs nature or Filetti di Sgombro al naturale?
Overall, Filetti di Sgombro al naturale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Sgombro al naturale has fewer calories: 130 kcal versus 198 kcal per 100 g.
Which has less sugar?
Filetti di Sgombro al naturale has less sugar: 0 g versus 0.5 g per 100 g.