Filets de maquereaux aux 2 moutardes vs Skinless And Boneless Mackerel Fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de maquereaux aux 2 m... | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 214 kcal | 131 kcal |
| Fat | 17 g | 8.5 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 0.4 g |
| Protein | 14 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 39% fewer calories (131 kcal vs 214 kcal).
- Skinless And Boneless Mackerel Fillets has 50% less fat (8.5 g vs 17 g).
- Filets de maquereaux aux 2 moutardes has 71% less sugar (0.9 g vs 3.1 g).
- Filets de maquereaux aux 2 moutardes has 37% more protein (14 g vs 8.8 g).
Ingredients
Filets de maquereaux aux 2 moutardes
Not available.
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: Filets de maquereaux aux 2 moutardes or Skinless And Boneless Mackerel Fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 214 kcal per 100 g.
Which has less sugar?
Filets de maquereaux aux 2 moutardes has less sugar: 0.9 g versus 3.1 g per 100 g.