Filets de Maquereaux à la Moutarde vs Skinless And Boneless Mackerel Fillets
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filets de Maquereaux à la Moutarde
Skinless And Boneless Mackerel Fillets
Nutrition per 100 g
| Nutrient | Filets de Maquereaux à la Mo... | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 216 kcal | 131 kcal |
| Fat | 18 g | 8.5 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 13 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 39% fewer calories (131 kcal vs 216 kcal).
- Skinless And Boneless Mackerel Fillets has 53% less fat (8.5 g vs 18 g).
- Skinless And Boneless Mackerel Fillets has 14% less saturated fat (3 g vs 3.5 g).
- Filets de Maquereaux à la Moutarde has 84% less sugar (0.5 g vs 3.1 g).
- Skinless And Boneless Mackerel Fillets has 36% less salt (1.2 g vs 1.8 g).
- Filets de Maquereaux à la Moutarde has 32% more protein (13 g vs 8.8 g).
- Skinless And Boneless Mackerel Fillets has the better Nutri-Score.
- Only Filets de Maquereaux à la Moutarde lists: Fish, Mustard.
Ingredients
Filets de Maquereaux à la Moutarde
Filets de maquereaux 56%, eau, moutarde de Dijon 9,7% (eau, graines de moutarde, vinaigre d'alcool, sell, vinaigre d'alcool, huile de colza, vinaigre de vin blanc, sel, vin blanc, sucre, amidon transformé de maïs, arômes naturels, épaississant gomme xanthane, piment fort
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: Filets de Maquereaux à la Moutarde or Skinless And Boneless Mackerel Fillets?
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 216 kcal per 100 g.
Which has less sugar?
Filets de Maquereaux à la Moutarde has less sugar: 0.5 g versus 3.1 g per 100 g.