Filets de Maquereaux à la moutarde vs Filets maquereau naturel
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de Maquereaux à la moutarde
Filets maquereau naturel
Nutrition per 100 g
| Nutrient | Filets de Maquereaux à la mo... | Filets maquereau naturel |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 201 kcal | 238 kcal |
| Fat | 17 g | 18 g |
| Saturated fat | 3.2 g | 4.1 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0.6 g | 0 g |
| Protein | 11 g | 19 g |
| Additives | 6 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Maquereaux à la moutarde has 16% fewer calories (201 kcal vs 238 kcal).
- Filets de Maquereaux à la moutarde has 22% less saturated fat (3.2 g vs 4.1 g).
- Filets maquereau naturel has no sugar, while Filets de Maquereaux à la moutarde has 0.3 g.
- Filets maquereau naturel has 58% less salt (0.6 g vs 1.3 g).
- Filets de Maquereaux à la moutarde has 100% more fiber (0.6 g vs 0 g).
- Filets maquereau naturel has 42% more protein (19 g vs 11 g).
- Filets maquereau naturel has the better Nutri-Score.
- Filets maquereau naturel is less processed (lower NOVA group).
- Only Filets de Maquereaux à la moutarde lists: Mustard.
Ingredients
Filets de Maquereaux à la moutarde
Filet de maquereaux (56%), eau, moutarde de Dijon (8% : eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, antioxydant : bisulfite de sodium ou de potassium), vinaigre d'alcool, huile de tournesol, sel, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, poivre noir, arômes, colorant : extrait de paprika.
Filets maquereau naturel
Filets de maquereaux, eau, sel.
FAQ
Which is healthier: Filets de Maquereaux à la moutarde or Filets maquereau naturel?
Overall, Filets maquereau naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Maquereaux à la moutarde has fewer calories: 201 kcal versus 238 kcal per 100 g.
Which has less sugar?
Filets maquereau naturel has less sugar: 0 g versus 0.3 g per 100 g.