Comparison

Filets de maquereau avec peau vs Milo

Overall, Milo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Filets de maquereau avec pea...	Milo
Nutri-Score	c	a
NOVA group	1	—
Calories	246 kcal	181 kcal
Fat	20 g	6.4 g
Saturated fat	4.7 g	1.5 g
Sugars	0 g	0 g
Salt	0.8 g	0.5 g
Fiber	0 g	—
Protein	17 g	30.1 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Milo has 26% fewer calories (181 kcal vs 246 kcal).
Milo has 68% less fat (6.4 g vs 20 g).
Milo has 68% less saturated fat (1.5 g vs 4.7 g).
Milo has 44% more protein (30.1 g vs 17 g).
Milo has the better Nutri-Score.
Only Filets de maquereau avec peau lists: Fish.

Ingredients

Filets de maquereau avec peau

Maquereau

Milo

Not available.

FAQ

Which is healthier: Filets de maquereau avec peau or Milo?

Overall, Milo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milo has fewer calories: 181 kcal versus 246 kcal per 100 g.

Which has less sugar?

Filets de maquereau avec peau has less sugar: 0 g versus 0 g per 100 g.

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