Filets d'anchois vs Filetti di Alici in olio di oliva
Overall, Filetti di Alici in olio di oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets d'anchois | Filetti di Alici in olio di... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 274 kcal | 222 kcal |
| Fat | 19 g | 11.8 g |
| Saturated fat | 3.4 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 13.3 g | 12.6 g |
| Protein | 26 g | 28.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti di Alici in olio di oliva has 19% fewer calories (222 kcal vs 274 kcal).
- Filetti di Alici in olio di oliva has 38% less fat (11.8 g vs 19 g).
- Filetti di Alici in olio di oliva has 32% less saturated fat (2.3 g vs 3.4 g).
- Filetti di Alici in olio di oliva has 10% more protein (28.9 g vs 26 g).
- Filets d'anchois has the better Nutri-Score.
Ingredients
Filets d'anchois
Anchois (Engraulis encrasicolus). huile de tournesol, sel.
Filetti di Alici in olio di oliva
ACCIUGHE (Engraulis encrasicholus), olio di oliva, sale. Semiconserva. Conservare a temperatura ambiente. Da consumarsi preferibilmente entro la data indicata sul coperchio. Una volta aperto, conservare in frigorifero, mantenendo il prodotto coperto dall'olio.
FAQ
Which is healthier: Filets d'anchois or Filetti di Alici in olio di oliva?
Overall, Filetti di Alici in olio di oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Alici in olio di oliva has fewer calories: 222 kcal versus 274 kcal per 100 g.
Which has less sugar?
Filets d'anchois has less sugar: 0 g versus 0 g per 100 g.