Filetes Melva Aceite Oliva Con Pimiento Del Piquillo vs Filetes De Anchoa En Aceite De Girasol
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes De Anchoa En Aceite De Girasol
Nutrition per 100 g
| Nutrient | Filetes Melva Aceite Oliva C... | Filetes De Anchoa En Aceite... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 180 kcal |
| Fat | 9.1 g | 8.1 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 14.3 g |
| Fiber | 0.9 g | 0 g |
| Protein | 20 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes De Anchoa En Aceite De Girasol has 11% less fat (8.1 g vs 9.1 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 97% less salt (0.5 g vs 14.3 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has 100% more fiber (0.9 g vs 0 g).
- Filetes De Anchoa En Aceite De Girasol has 23% more protein (26 g vs 20 g).
- Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better Nutri-Score.
- Filetes De Anchoa En Aceite De Girasol is less processed (lower NOVA group).
Ingredients
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo
Filetes de melva (Auxis thazard or Auxis rochei) 67,5%, pimiento del piquillo 16.4% (pimiento del piquillo 15,7%, azúcar, sal yodada, endurecedor: cloruro de calcio), aceite de oliva 15,2%, sal
Filetes De Anchoa En Aceite De Girasol
Anchoveta (Engraulis ringens) 72,5% (Anchoveta: 85,5%, sal: 14,5%), aceite de girasol 27,5%
FAQ
Which is healthier: Filetes Melva Aceite Oliva Con Pimiento Del Piquillo or Filetes De Anchoa En Aceite De Girasol?
Overall, Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has fewer calories: 171 kcal versus 180 kcal per 100 g.
Which has less sugar?
Filetes Melva Aceite Oliva Con Pimiento Del Piquillo has less sugar: 0 g versus 0 g per 100 g.