Comparison
Filet mignon vs Filet mignon séché
Overall, Filet mignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet mignon | Filet mignon séché |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 119 kcal | 203 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.2 g | 5.3 g |
| Fiber | 0 g | — |
| Protein | 23 g | 42.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon has 41% fewer calories (119 kcal vs 203 kcal).
- Filet mignon has no sugar, while Filet mignon séché has 0.7 g.
- Filet mignon has 97% less salt (0.2 g vs 5.3 g).
- Filet mignon séché has 46% more protein (42.7 g vs 23 g).
- Filet mignon has the better Nutri-Score.
Ingredients
Filet mignon
100% viande de porc.
Filet mignon séché
Not available.
FAQ
Which is healthier: Filet mignon or Filet mignon séché?
Overall, Filet mignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon has fewer calories: 119 kcal versus 203 kcal per 100 g.
Which has less sugar?
Filet mignon has less sugar: 0 g versus 0.7 g per 100 g.
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