Comparison
Filet mignon vs 2 filets mignons de porc
Overall, Filet mignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet mignon | 2 filets mignons de porc |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 119 kcal | 119 kcal |
| Fat | 3 g | 4.1 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 23 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon has 27% less fat (3 g vs 4.1 g).
- Filet mignon has 25% less saturated fat (1.2 g vs 1.6 g).
- Filet mignon has no sugar, while 2 filets mignons de porc has 0.5 g.
- Filet mignon has 13% more protein (23 g vs 20 g).
Ingredients
Filet mignon
100% viande de porc.
2 filets mignons de porc
Not available.
FAQ
Which is healthier: Filet mignon or 2 filets mignons de porc?
Overall, Filet mignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon has fewer calories: 119 kcal versus 119 kcal per 100 g.
Which has less sugar?
Filet mignon has less sugar: 0 g versus 0.5 g per 100 g.
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