Filet mignon vs Filet mignon
Overall, Filet mignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet mignon | Filet mignon |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 119 kcal | 203 kcal |
| Fat | 3 g | 3.2 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.2 g | 5.8 g |
| Fiber | 0 g | — |
| Protein | 23 g | 42.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon has 41% fewer calories (119 kcal vs 203 kcal).
- Filet mignon has no sugar, while Filet mignon has 0.7 g.
- Filet mignon has 97% less salt (0.2 g vs 5.8 g).
- Filet mignon has 46% more protein (42.7 g vs 23 g).
- Filet mignon has the better Nutri-Score.
- Filet mignon is less processed (lower NOVA group).
Ingredients
Filet mignon
100% viande de porc.
Filet mignon
Filet de porc*, sel, vin blanc, dextrose, arômes naturels, épices, saccharose, antioxydant ascorbate de sodium, plantes aromatiques, conservateurs : nitrite de sodium, nitrate de potassium, ferments. * Origine : A=France, B=UE. Voir lettre figurant sur le lot.
FAQ
Which is healthier: Filet mignon or Filet mignon?
Overall, Filet mignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon has fewer calories: 119 kcal versus 203 kcal per 100 g.
Which has less sugar?
Filet mignon has less sugar: 0 g versus 0.7 g per 100 g.