Filet mignon vs Filet mignon de porc en croûte
Overall, Filet mignon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet mignon | Filet mignon de porc en croû... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 119 kcal | 258 kcal |
| Fat | 3 g | 15 g |
| Saturated fat | 1.2 g | 6.7 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 23 g | 13 g |
| Additives | 0 | 13 |
| Allergens | None listed | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon has 54% fewer calories (119 kcal vs 258 kcal).
- Filet mignon has 80% less fat (3 g vs 15 g).
- Filet mignon has 82% less saturated fat (1.2 g vs 6.7 g).
- Filet mignon has no sugar, while Filet mignon de porc en croûte has 0.9 g.
- Filet mignon has 88% less salt (0.2 g vs 1.3 g).
- Filet mignon de porc en croûte has 100% more fiber (1.8 g vs 0 g).
- Filet mignon has 43% more protein (23 g vs 13 g).
- Filet mignon has the better Nutri-Score.
- Filet mignon is less processed (lower NOVA group).
- Only Filet mignon de porc en croûte lists: Gluten, Milk, Nuts.
Ingredients
Filet mignon
100% viande de porc.
Filet mignon de porc en croûte
PÂTE FEUILLETÉE PUR BEURRE 44% : farine de blé, beurre 33% (colorant : beta-carotène), eau, sel. (Pourcentage exprimé sur la pâte). FILET MIGNON DE PORC TRAITÉ EN SALAISON 27,4% : filet mignon de porc 87%, eau, sel, lactose, arômes naturels. (Pourcentage exprimé sur le filet mignon). FARCE 27,4% : maigre et gras de porc, mousse au foie de canard 10% (maigre de porc, foie gras de canard 20,8%, foie de poulet, eau, graisse de canard, fécule, gélatine de porc, sel, protéines de lait, portor lactose, sucre, épaississants : gomme xanthane - carraghénanes, épices et plantes aromatiques, arômes naturels, conservateurs : érythorbate de sodium - nitrite de sodium, antioxydant : acide ascorbique), pistaches 9,5%, vin rouge cépage pinot noir 8%, champignons de Paris 6,6%, eau, confit d'échalotes 2,5% (échalotes 82,5%, beurre, sel, arôme (acidifiant : acide citrique, stabilisants : di - et triphosphates, colorant : caramel ordinaire, épaississant : carraghénanes), épice, acidifiant : acide lactique, conservateur : sorbate de potassium), sel, persil, arômes naturels, fécules, acidifiants : acide citrique, citrate de sodium, dextrose, plantes aromatiques,
FAQ
Which is healthier: Filet mignon or Filet mignon de porc en croûte?
Overall, Filet mignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon has fewer calories: 119 kcal versus 258 kcal per 100 g.
Which has less sugar?
Filet mignon has less sugar: 0 g versus 0.9 g per 100 g.