Filet mignon vs Filet mignon de porc lardé
Overall, Filet mignon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet mignon | Filet mignon de porc lardé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 119 kcal | 154 kcal |
| Fat | 3 g | 7.9 g |
| Saturated fat | 1.2 g | 2.7 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 23 g | 19.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet mignon has 23% fewer calories (119 kcal vs 154 kcal).
- Filet mignon has 62% less fat (3 g vs 7.9 g).
- Filet mignon has 56% less saturated fat (1.2 g vs 2.7 g).
- Filet mignon has 75% less salt (0.2 g vs 0.6 g).
- Filet mignon has 13% more protein (23 g vs 19.9 g).
- Filet mignon has the better Nutri-Score.
- Filet mignon is less processed (lower NOVA group).
Ingredients
Filet mignon
100% viande de porc.
Filet mignon de porc lardé
FILET MIGNON DE PORC LARDE Ingaents: viande de porc 691h, poitrine fum ée (viande de porc, sel iodate), maltodextrine, sirop de glucose, dextrose, stabilisant: BBI, BOI, consewateur. E250, fum ée), stabilisant'. 831, ; sel, sirop de glucose, epices, assaisonnem ent.
FAQ
Which is healthier: Filet mignon or Filet mignon de porc lardé?
Overall, Filet mignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet mignon has fewer calories: 119 kcal versus 154 kcal per 100 g.
Which has less sugar?
Filet mignon has less sugar: 0 g versus 0.2 g per 100 g.