2 filets mignons de porc vs Filet mignon séché
Overall, 2 filets mignons de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 2 filets mignons de porc | Filet mignon séché |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | — |
| Calories | 119 kcal | 203 kcal |
| Fat | 4.1 g | 3.2 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.1 g | 5.3 g |
| Protein | 20 g | 42.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 filets mignons de porc has 41% fewer calories (119 kcal vs 203 kcal).
- Filet mignon séché has 22% less fat (3.2 g vs 4.1 g).
- Filet mignon séché has 25% less saturated fat (1.2 g vs 1.6 g).
- 2 filets mignons de porc has 98% less salt (0.1 g vs 5.3 g).
- Filet mignon séché has 53% more protein (42.7 g vs 20 g).
- 2 filets mignons de porc has the better Nutri-Score.
Ingredients
2 filets mignons de porc
Not available.
Filet mignon séché
Not available.
FAQ
Which is healthier: 2 filets mignons de porc or Filet mignon séché?
Overall, 2 filets mignons de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 filets mignons de porc has fewer calories: 119 kcal versus 203 kcal per 100 g.
Which has less sugar?
2 filets mignons de porc has less sugar: 0.5 g versus 0.7 g per 100 g.