Filet de sardine vs Sardines à l'huile d'olive vierge extra bio
Overall, Sardines à l'huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filet de sardine
Sardines à l'huile d'olive vierge extra bio
Nutrition per 100 g
| Nutrient | Filet de sardine | Sardines à l'huile d'olive v... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 307 kcal | 204 kcal |
| Fat | 16 g | 12 g |
| Saturated fat | 3.6 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.3 g | 0 g |
| Protein | 21 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines à l'huile d'olive vierge extra bio has 34% fewer calories (204 kcal vs 307 kcal).
- Sardines à l'huile d'olive vierge extra bio has 25% less fat (12 g vs 16 g).
- Sardines à l'huile d'olive vierge extra bio has 19% less saturated fat (2.9 g vs 3.6 g).
- Sardines à l'huile d'olive vierge extra bio has 13% more protein (24 g vs 21 g).
- Sardines à l'huile d'olive vierge extra bio has the better Nutri-Score.
Ingredients
Filet de sardine
filets de sardines, huile d'olive vierge extra, olives (6%), sel.
Sardines à l'huile d'olive vierge extra bio
_Sardines_, huile d'olive vierge extra (17%), sel.
FAQ
Which is healthier: Filet de sardine or Sardines à l'huile d'olive vierge extra bio?
Overall, Sardines à l'huile d'olive vierge extra bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile d'olive vierge extra bio has fewer calories: 204 kcal versus 307 kcal per 100 g.
Which has less sugar?
Filet de sardine has less sugar: 0 g versus 0 g per 100 g.