Filet de panga vs Pangasiusfilet, mariniert nach French Garden Art
Overall, Filet de panga has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filet de panga
Pangasiusfilet, mariniert nach French Garden Art
Nutrition per 100 g
| Nutrient | Filet de panga | Pangasiusfilet, mariniert na... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 195 kcal |
| Fat | 0.8 g | 14 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 10 g | 10 g |
| Additives | 5 | 3 |
| Allergens | Fish | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de panga has 74% fewer calories (50 kcal vs 195 kcal).
- Filet de panga has 94% less fat (0.8 g vs 14 g).
- Filet de panga has 85% less saturated fat (0.3 g vs 1.9 g).
- Filet de panga has no sugar, while Pangasiusfilet, mariniert nach French Garden Art has 0.8 g.
- Filet de panga has 62% less salt (0.4 g vs 1.1 g).
- Filet de panga has the better Nutri-Score.
- Only Filet de panga lists: Fish.
- Only Pangasiusfilet, mariniert nach French Garden Art lists: Gluten, Milk.
Ingredients
Filet de panga
FILETS DE PANGA avec eau ajoutée CONGELES SANS PEAU SANS ARETES INGREDIENTS PANGA, EAU 10%, SEL , STABILISANT (E451. E452), ANTI-OXYDANT (E330, E331, E332) ALLERGENES: POISSON
Pangasiusfilet, mariniert nach French Garden Art
73 % Pangasiusfilet, pflanzliche Öle (Raps, Sonnenblume, Palm), Weizenmehl, modifizierte Weizenstärke, Speisesalz, Dextrose, Maismehl, Knoblauch, Zwiebel, Molkenpulver, Gewürze (Pfeffer, Kurkuma, weißer Pfeffer), Kräuter (Schnittlauch, Dill, Petersilie, Rosmarin, Estragon), Säureregulator: Natriumcitrate, Kaliumcitrate; Verdickungsmittel: Xanthan.
FAQ
Which is healthier: Filet de panga or Pangasiusfilet, mariniert nach French Garden Art?
Overall, Filet de panga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de panga has fewer calories: 50 kcal versus 195 kcal per 100 g.
Which has less sugar?
Filet de panga has less sugar: 0 g versus 0.8 g per 100 g.