Comparison

Filet de merlan vs Filets de merlan

Overall, Filets de merlan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filet de merlan	Filets de merlan
Nutri-Score	a	a
NOVA group	1	1
Calories	80 kcal	72 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	0 g	0.1 g
Salt	0.2 g	0.2 g
Fiber	0 g	0.5 g
Protein	19 g	17 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de merlan has 10% fewer calories (72 kcal vs 80 kcal).
Filets de merlan has 100% more fiber (0.5 g vs 0 g).
Filet de merlan has 11% more protein (19 g vs 17 g).

Ingredients

Filet de merlan

Filet de merlan (Merlangius merlangus),

Filets de merlan

Filets de merlan (Merlangius merlangus).

FAQ

Which is healthier: Filet de merlan or Filets de merlan?

Overall, Filets de merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de merlan has fewer calories: 72 kcal versus 80 kcal per 100 g.

Which has less sugar?

Filet de merlan has less sugar: 0 g versus 0.1 g per 100 g.

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