Comparison
Filet de maquereau vs Filet de maquereau
Overall, Filet de maquereau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de maquereau | Filet de maquereau |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 302 kcal | 340 kcal |
| Fat | 24 g | 29 g |
| Saturated fat | 7.5 g | 6.3 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.6 g | 2.3 g |
| Protein | 20 g | 19.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereau has 11% fewer calories (302 kcal vs 340 kcal).
- Filet de maquereau has 17% less fat (24 g vs 29 g).
- Filet de maquereau has 16% less saturated fat (6.3 g vs 7.5 g).
- Filet de maquereau has 30% less salt (1.6 g vs 2.3 g).
- Filet de maquereau has the better Nutri-Score.
Ingredients
Filet de maquereau
Not available.
Filet de maquereau
Not available.
FAQ
Which is healthier: Filet de maquereau or Filet de maquereau?
Overall, Filet de maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereau has fewer calories: 302 kcal versus 340 kcal per 100 g.
Which has less sugar?
Filet de maquereau has less sugar: 0 g versus 0.1 g per 100 g.
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