Comparison
Filet de maquereau vs Filet de maquereau
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filet de maquereau | Filet de maquereau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 302 kcal | 316 kcal |
| Fat | 24 g | 26 g |
| Saturated fat | 7.5 g | 5.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 2 g |
| Protein | 20 g | 19.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereau has 23% less saturated fat (5.8 g vs 7.5 g).
- Filet de maquereau has 20% less salt (1.6 g vs 2 g).
Ingredients
Filet de maquereau
Not available.
Filet de maquereau
Not available.
FAQ
Which is healthier: Filet de maquereau or Filet de maquereau?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereau has fewer calories: 302 kcal versus 316 kcal per 100 g.
Which has less sugar?
Filet de maquereau has less sugar: 0 g versus 0 g per 100 g.
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