Filet de maquereau vs Filets de maquereau grillés (à l'huile d'olive vierge extra)
Overall, Filets de maquereau grillés (à l'huile d'olive vierge extra) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filet de maquereau
Filets de maquereau grillés (à l'huile d'olive vierge extra)
Nutrition per 100 g
| Nutrient | Filet de maquereau | Filets de maquereau grillés... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 302 kcal | 308 kcal |
| Fat | 24 g | 24 g |
| Saturated fat | 7.5 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1 g |
| Fiber | — | 0 g |
| Protein | 20 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau grillés (à l'huile d'olive vierge extra) has 37% less saturated fat (4.7 g vs 7.5 g).
- Filets de maquereau grillés (à l'huile d'olive vierge extra) has 38% less salt (1 g vs 1.6 g).
- Filets de maquereau grillés (à l'huile d'olive vierge extra) has 13% more protein (23 g vs 20 g).
- Only Filets de maquereau grillés (à l'huile d'olive vierge extra) lists: Fish.
Ingredients
Filet de maquereau
Not available.
Filets de maquereau grillés (à l'huile d'olive vierge extra)
maquereau 65%,huile de navette,16,7% huile d'olive vierges extra,sel
FAQ
Which is healthier: Filet de maquereau or Filets de maquereau grillés (à l'huile d'olive vierge extra)?
Overall, Filets de maquereau grillés (à l'huile d'olive vierge extra) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereau has fewer calories: 302 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filet de maquereau has less sugar: 0 g versus 0 g per 100 g.