Filets de maquereau grillés (à l'huile d'olive vierge extra) vs Filets de maquereau
Overall, Filets de maquereau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de maquereau grillés (à l'huile d'olive vierge extra)
Filets de maquereau
Nutrition per 100 g
| Nutrient | Filets de maquereau grillés... | Filets de maquereau |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 308 kcal | 160 kcal |
| Fat | 24 g | 10 g |
| Saturated fat | 4.7 g | 2.5 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 23 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau has 48% fewer calories (160 kcal vs 308 kcal).
- Filets de maquereau has 58% less fat (10 g vs 24 g).
- Filets de maquereau has 47% less saturated fat (2.5 g vs 4.7 g).
- Filets de maquereau grillés (à l'huile d'olive vierge extra) has no sugar, while Filets de maquereau has 1.9 g.
- Filets de maquereau grillés (à l'huile d'olive vierge extra) has 39% more protein (23 g vs 14 g).
- Filets de maquereau has the better Nutri-Score.
Ingredients
Filets de maquereau grillés (à l'huile d'olive vierge extra)
maquereau 65%,huile de navette,16,7% huile d'olive vierges extra,sel
Filets de maquereau
Denemarken. Rijk aan FR FILETS DE MAQUEREAU À LA SAUCE TOMATE - 64% MAQUEREAU [Scomber scombrus, pêché au chalut ou aux filets tournants et soulevés en mer de Norvège, en mer du Nord septentrionale ou en Ouest Écosse (FAO 27.lla, IVa, Vla)], eau, 12,3% double concentré de tomates, sel. Conditionné au Danemark. Riche en oméga-3. EN MACKEREL FILLETS IN TOMATO SALICE - 64%
FAQ
Which is healthier: Filets de maquereau grillés (à l'huile d'olive vierge extra) or Filets de maquereau?
Overall, Filets de maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau has fewer calories: 160 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de maquereau grillés (à l'huile d'olive vierge extra) has less sugar: 0 g versus 1.9 g per 100 g.