Comparison
Fèves edamamé vs Fèves entières
Overall, Fèves entières has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fèves edamamé | Fèves entières |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 59 kcal | 301 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.4 g | 5.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.3 g | 25 g |
| Protein | 4 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fèves edamamé has 80% fewer calories (59 kcal vs 301 kcal).
- Fèves entières has 39% less fat (1.5 g vs 2.5 g).
- Fèves edamamé has 93% less sugar (0.4 g vs 5.7 g).
- Fèves entières has 96% less salt (0 g vs 0.8 g).
- Fèves entières has 91% more fiber (25 g vs 2.3 g).
- Fèves entières has 85% more protein (26 g vs 4 g).
- Fèves entières has the better Nutri-Score.
- Fèves entières is less processed (lower NOVA group).
- Only Fèves edamamé lists: Soybeans.
Ingredients
Fèves edamamé
Fèves de soja, eau, sel, acidifiant: acide citrique.
Fèves entières
Fève
FAQ
Which is healthier: Fèves edamamé or Fèves entières?
Overall, Fèves entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fèves edamamé has fewer calories: 59 kcal versus 301 kcal per 100 g.
Which has less sugar?
Fèves edamamé has less sugar: 0.4 g versus 5.7 g per 100 g.