Feta D.O.P. vs Greek Feta
Overall, Greek Feta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feta D.O.P. | Greek Feta |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 288 kcal |
| Fat | 23 g | 24 g |
| Saturated fat | 16.5 g | 16 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 2 g | 2.4 g |
| Fiber | 1.4 g | 0 g |
| Protein | 15.4 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Feta has 60% less sugar (0.2 g vs 0.5 g).
- Feta D.O.P. has 17% less salt (2 g vs 2.4 g).
- Feta D.O.P. has 100% more fiber (1.4 g vs 0 g).
- Greek Feta has 14% more protein (18 g vs 15.4 g).
- Greek Feta has the better Nutri-Score.
Ingredients
Feta D.O.P.
pasteurized sheep and goat's milk (70% minimum sheep's milk, 30% maximum goat's milk) salt, rennet, lactic acid culture
Greek Feta
Feta Cheese PDO (Sheep's Milk, Goats' Milk)
FAQ
Which is healthier: Feta D.O.P. or Greek Feta?
Overall, Greek Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta D.O.P. has fewer calories: 276 kcal versus 288 kcal per 100 g.
Which has less sugar?
Greek Feta has less sugar: 0.2 g versus 0.5 g per 100 g.