Feta D.O.P. vs Greek Style Salad Cheese
Overall, Greek Style Salad Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feta D.O.P. | Greek Style Salad Cheese |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 257 kcal |
| Fat | 23 g | 19.8 g |
| Saturated fat | 16.5 g | 12.4 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 2 g | 1.3 g |
| Fiber | 1.4 g | 0 g |
| Protein | 15.4 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Salad Cheese has 14% less fat (19.8 g vs 23 g).
- Greek Style Salad Cheese has 25% less saturated fat (12.4 g vs 16.5 g).
- Feta D.O.P. has 38% less sugar (0.5 g vs 0.8 g).
- Greek Style Salad Cheese has 34% less salt (1.3 g vs 2 g).
- Feta D.O.P. has 100% more fiber (1.4 g vs 0 g).
- Greek Style Salad Cheese has 15% more protein (18.2 g vs 15.4 g).
- Greek Style Salad Cheese has the better Nutri-Score.
Ingredients
Feta D.O.P.
pasteurized sheep and goat's milk (70% minimum sheep's milk, 30% maximum goat's milk) salt, rennet, lactic acid culture
Greek Style Salad Cheese
full fat soft cheese
FAQ
Which is healthier: Feta D.O.P. or Greek Style Salad Cheese?
Overall, Greek Style Salad Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Salad Cheese has fewer calories: 257 kcal versus 276 kcal per 100 g.
Which has less sugar?
Feta D.O.P. has less sugar: 0.5 g versus 0.8 g per 100 g.