Feta AOP vs Greek Feta
Overall, Greek Feta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feta AOP | Greek Feta |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 260 kcal | 288 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 15 g | 16 g |
| Sugars | 0.7 g | 0.2 g |
| Salt | 2.5 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta AOP has 13% less fat (21 g vs 24 g).
- Greek Feta has 71% less sugar (0.2 g vs 0.7 g).
- Greek Feta has the better Nutri-Score.
Ingredients
Feta AOP
Lait de brebis (70% minimum), lait de chèvre (30% maximum), présure, ferments lactiques (lait), sel. Lait origine Grèce.
Greek Feta
Feta Cheese PDO (Sheep's Milk, Goats' Milk)
FAQ
Which is healthier: Feta AOP or Greek Feta?
Overall, Greek Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feta AOP has fewer calories: 260 kcal versus 288 kcal per 100 g.
Which has less sugar?
Greek Feta has less sugar: 0.2 g versus 0.7 g per 100 g.