Feta vs Greek feta Cheese
Overall, Greek feta Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feta | Greek feta Cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 290 kcal | 281 kcal |
| Fat | 24.6 g | 24 g |
| Saturated fat | 17.9 g | 16 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 2 g | 2.2 g |
| Fiber | 0 g | 0.6 g |
| Protein | 16.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek feta Cheese has 11% less saturated fat (16 g vs 17.9 g).
- Feta has 60% less sugar (0.2 g vs 0.5 g).
- Greek feta Cheese has 100% more fiber (0.6 g vs 0 g).
- Only Feta lists: Milk.
Ingredients
Feta
lait de brebis pasteurisé (70% minimum), lait de chèvre pasteurisé (30% maximum), sel, enzyme coagulante d'origine microbienne, ferments lactiques.
Greek feta Cheese
Ingredients pasteurised sheep & goat's milk salt rennet lactic acid culture Once opened and consume within 5 days and by date shown ALLERGY ADVICE CONTAINS MU EC 50.3.20 GR
FAQ
Which is healthier: Feta or Greek feta Cheese?
Overall, Greek feta Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek feta Cheese has fewer calories: 281 kcal versus 290 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.2 g versus 0.5 g per 100 g.