Comparison
Feijão Branco vs Feijão Preto
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Feijão Branco | Feijão Preto |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 91 kcal | 298 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.6 g | 3.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6.3 g | 22.1 g |
| Protein | 6.3 g | 21 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Branco has 69% fewer calories (91 kcal vs 298 kcal).
- Feijão Branco has 50% less fat (0.6 g vs 1.2 g).
- Feijão Branco has 83% less sugar (0.6 g vs 3.6 g).
- Feijão Preto has 86% less salt (0.1 g vs 0.7 g).
- Feijão Preto has 71% more fiber (22.1 g vs 6.3 g).
- Feijão Preto has 70% more protein (21 g vs 6.3 g).
Ingredients
Feijão Branco
Feijão branco, água, sal e antioxidantes (E300, E385 e metabissulfito de sódio).
Feijão Preto
Feijão preto.
FAQ
Which is healthier: Feijão Branco or Feijão Preto?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Branco has fewer calories: 91 kcal versus 298 kcal per 100 g.
Which has less sugar?
Feijão Branco has less sugar: 0.6 g versus 3.6 g per 100 g.